The Body Speaks: Decoding the Language of the Nervous System

Stephen Porges

The Body Speaks: Decoding the Language of the Nervous System We recently had the honor of bringing the author and world-renowned developer of Polyvagal Theory, Stephen Porges, PhD, accompanied by his son and co-author Seth Porges, to one of our Session events. We dove into what our biology is hardwired for and how we can […]

What the Body Can Do the Mind Cannot with Peter Levine, PhD

Peter Levine

What the Body Can Do the Mind Cannot with Peter Levine, PhD This video of MELD’s Session with Peter Levine, PhD, dives into his Somatic Experiencing work. Throughout my journey in men’s emotional wellness and somatic therapies, I have encountered numerous transformative ideas. None have left as profound an impact as Dr. Peter Levine’s pioneering […]

Fix My Relationship

Fix My Relationship

Fix My Relationship Discovering a Better Path Through Connection and Vulnerability Navigating relationships can often be a complex and challenging endeavor. Many couples find themselves caught in cycles of frustration, feeling as though there is something inherently wrong with them after numerous unsuccessful attempts to mend their partnerships. However, it is crucial to understand that […]

“It Ain’t Psychology; It’s Only Physiology!”

physiology

“It Ain’t Psychology; It’s Only Physiology!” During my last semester of undergraduate studies in a graduate seminar on the mind-body connection, I found myself questioning the practical relevance of the topic. It seemed like an academic exercise without real-world implications. Yet, two years later, my perspective shifted dramatically after I was introduced to Rolfing in […]

General Systems Theory: A Key to Personal Growth

MELD personal growth

Understanding General Systems Theory: A Key to Personal Growth at MELD In the pursuit of personal development, understanding the mechanisms that drive change can significantly enhance the effectiveness of the processes we engage in. At MELD Community, we incorporate General Systems Theory (GST) into our approach, creating a holistic, adaptive, and deeply effective system for […]