Become the man the world needs

Move beyond what’s holding you back, find true fulfillment, and join a global community of resilient men.

A FUnctional growth model for men

The time has come to start living into a new model, and it’s much easier than you think. When you're ready to let your body do what it knows how to do, MELD is ready to help you tap into the skills that will serve you for the rest of your life.

Release and reconnect

Develop emotional awareness

Awaken alignment

Reclaim your Journey

Feeling disconnected from yourself or your voice?

Learn a science-backed method for reconnecting with your intuition.

Stuck in unhealthy relationship dynamics?

Discover connection from a place of deep personal authenticity.

Ready to take ownership of your power to change?

Use your biology to guide you toward meaningful work, purposeful living, and the courage to follow your calling.

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MELD programs

This is your moment

At MELD, we don’t fix men because men are not bad or broken. We support their progress from initiation, to transformation, to mastery – embodying a felt clarity, real presence, and leadership that begins in the body.

CORE

Getting unstuck and reconnecting

Entry-Level / Getting Started

PRIME

Deep Work & Lasting Change

Core Program / Structured Coaching

FORGE

Embodying Leadership & Growth

Advanced / Ongoing Membership

Guiding Men Since 1995

For nearly three decades, MELD has stood as a trusted guide for men navigating the complex terrain of modern life—stress, relationships, leadership, and identity. Since 1995, we’ve refined a simple yet powerful framework that helps men drop beneath the surface, break free from inherited patterns, and create lives of deeper purpose and connection.

We invite you to explore why this method works—and what kind of transformation you can expect.

Thousands of success stories

Upcoming

Workshops & Retreats

JUST ADDED

MELD PRIME

Oct 16-19, 2025

PRIME Men's Retreat
Berkshire Mountains, Massachusetts

Release what’s been holding you back, build genuine connections with other driven men, transform your relationship with yourself and with the world around you.

We’ll spend 4 days diving deep into the MELD method – a unique combination of somatic work, connection-building, and practical tools that will transform how you show up in every area of your life.

JUST ADDED

MELD CORE

10 Weeks Online

MELD Core
Virtual/Remote course

Slow down, expand your awareness, and close the gap between where you are, and what you want.

In our flagship program, Core, men practice fundamental somatic skills shared by our team of expert facilitators. Learn the science behind the state of your nervous system, sharpen your instincts, and enhance your ability to stay regulated under stress.

Core offers participants the option to be put in a men’s group.

Testimonials

MELD Men In Their own Words

Owen and his crew are masters of leading men and helping them journey deep into their emotional selves. Their ability to see and read men and help them explore their emotions is awe-inspiring.

If you find yourself confused by some of the things that you feel and you have a hard time understanding why you behave in the same ways over and over again, but want to be free, free of those ways and live a better, more connected life, I would really encourage you to sign up for this training and get the same benefit that I did.

I’ve noticed that for the first time in my life I’ve been able to slow down. I’ve noticed my nervous system is much calmer, and being able to connect to people in general, that’s something that’s become much easier.
You’re also going to be able to understand yourself much better, you’re going to be able to connect with people at a much deeper level, overall it’s going to enhance your relationships. You learn to understand yourself and your body much better.