Move beyond what’s holding you back, find true fulfillment, and join a global community of resilient men.
Society taught us that strength means standing alone. That vulnerability is weakness. That “figuring it out yourself” is what real men do.
It’s much easier than you think to try something new, to start writing a new story. Our team of experienced somatic coaches are ready to help you tap into the skills that will serve you for the rest of your life.
Since 1995, the team at MELD have been serving and supporting men who feel like they’re carrying the weight of the world on their shoulders. We’ve created a simple framework that helps men safely and effectively address what’s been building below the surface, and live more satisfying lives.
The MELD Method distills decades of science on emotional physiology, polyvagal theory, and somatic mindfulness into a practical and compassionate process. Through proven techniques, we help you reconnect with your body, get clarity, and transform stress into strength.
We’re addressing the challenges men face – from a man’s perspective. We work with men who are ready to do their own inner work to unlock their innate capacity for restoration.
MELD Men wake up every morning with the clarity, the connection, and the tools to be more present, purposeful, and productive leaders, creators, fathers, and husbands.
When you’re ready to let your body do what it knows how to do, MELD is ready to help you.
Life-changing experiences are our specialty
– and it’s easy to get started.
Choose between (1) a free Coaching Call to get the clarity you need, or (2) jump right into our flagship somatic training, CORE.
Let’s Connect! Book Your FREE Coaching Session with one of our facilitators, show up for the call, and let’s get to the bottom of what you want create and what you want to leave behind.
CORE is a 10-week training where men begin to slow down, open to the possibilities, and make deeper Connection with themselves and the world around them.
Start tapping into the innate tools in your physiology with the support of our dedicated facilitators and a community of men who have your back.
February 27th-March 2nd, 2025 – Joshua Tree, California
Release what’s been holding you back, build genuine connections with other driven men, transform your relationship with yourself and with the world around you.
We’ll spend 4 days diving deep into the MELD method – a unique combination of somatic work, connection-building, and practical tools that will transform how you show up in every area of your life.
10-weeks begins January 8th, 2025 – Online
Slow down, expand your awareness, and close the gap between where you are, and what you want.
In our flagship program, Core, men practice fundamental somatic skills shared by our team of expert facilitators. Learn the science behind the state of your nervous system, sharpen your instincts, and enhance your ability to stay regulated under stress.
Core offers participants the option to be put in a men’s group.
MELD works with men like you to get you out of your head and into your body, as a way to connect with a deeper personal authenticity. You achieve greater satisfaction in life by becoming more of who you really are. Our formula involves slowing down, developing a greater awareness of yourself, and getting things unstuck. We whole-heartedly know that helping men to live healthier, more fulfilling lives makes the whole world better.
Think of MELD like a support group for men, or life coaching for men who are ready to use science to make sustainable improvements.
80% of information in our system flows upwards from your body towards your brain [1], yet we live in a “top-down” world where almost everything is determined and dictated by the mind. While the mind is an important and powerful tool, it cannot be the only avenue for exploration, because understanding what to do is only part of the puzzle. The mind also tends to act as the biggest distraction from the root of our patterns and habits, due to our stories, beliefs, and our power to rationalize. An experience must be felt in order to be truly understood, for new possibilities to emerge and for new patterns to become sustainable.
[1] Porges, S. (2007). The polyvagal perspective. Biological Psychology, 74(2), 116-143.
Some of the benefits of MELD, as reported by the men in our programs, include:
MELD is a perfect compliment to traditional therapy. Our process shares many similarities with men’s group therapy, or a men’s support group, but ultimately takes a different approach than most therapy by focusing on the “neck down”– the physically felt experience, the subconscious, and the parts of your system that are in charge of your instinctual responses. We want you to build skills, not reliance on us. We also train therapists and coaches to integrate our method into their practice. We are somatic men’s coaches, practitioners, and facilitators, not technically therapists; and our practice is therapeutic, but not technically therapy.
Of course you want to know if it’s going to work. In coming to this work ourselves, each one of us has asked, “Even if it does work for others, is it going to work for me?”
While there are many variables, the answer, as it is when engaging in any practice, be it talk therapy, going to the gym, yoga, hiking, etc., is that what you gain is directly related to what you put in. Lean in and apply yourself, take what feel like risks, and you will see results. We’re so confident that you will feel the difference that we offer a 30-day money-back guarantee on our MELD Core program.
Four key factors set us apart from other Wellness companies, coaching organizations, and groups that focus on men.
These four pillars are baked into all of our somatic coaching, trainings, and retreats for men.
Physical touch can be an important part of somatic coaching, when accompanied by clear consent and boundaries. A skilled practitioner can use gentle physical touch to:
Why touch is used:
** Note that MELD Core and MELD Forge are 100% online programs.
At this time, yes MELD programs are for anyone who identifies as a man, from any community, background, and walk of life. The Core skill training and group experience, the Forge coaching program, our men’s Retreats, the Integrated Training and certification program, and our membership network are for men only.
It’s important that men have spaces where we can build skills, practice, and support each other’s growth. We occasionally offer mixed-gender events open to all, such as MELD Sessions, our live interactive podcast event, and our therapist workshops.
While MELD’s offerings are not typically covered directly by most insurance plans, some health insurance providers and employers offer wellness reimbursements or health savings accounts (HSAs) that could cover wellness-focused programs like MELD. We recommend checking with your insurance provider or employer to see if they offer reimbursement for wellness programs, group coaching, or therapeutic support, as some insurance plans and many employers recognize these as valuable components for mental and emotional well-being. MELD can provide any documentation needed to support your coverage or reimbursement claim.
MELD is resiliency training, emotional awareness, somatic coaching, and simply a down-to-earth somatic practice. Some call it “self-help” or “life coaching” for men. It’s similar in some ways to men’s group therapy, or an updated men’s support group, with a focus on skill-building. There are elements of all of these is in all of our programs and in our men’s wellness retreat. “Wellness” in this context means you feel better, in part because you move what has been stuck for years, possibly decades.
Yes. All of our experiential programs are suitable for professional therapists, coaches, physicians, facilitators, and other professionals who work with men, as well as entrepreneurs and business leaders. The MELD Integrated Training certification program is specifically designed for professionals looking to develop skills focused on serving men.
Getting started is simple – You choose:
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We understand not everyone wants to commit to a call before getting started, and our goal is to eliminate the barriers to entry, to enable you the easiest path possible to get into the work, in whatever way works best for you.
If you’ve read this far, you know this is for you. Your body knows it. That sensation in your chest, or your gut – that’s your wisdom speaking to you.
Ready to try something different – something that’s been proven to work for thousands of men? Ready to join a global movement of men who are resilient, aware, and contributing to the world in ways beyond what they thought possible?
Then let’s get started.
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