Emotional Growth and Anti-Fragility Across Organizations
Emotional Growth and Anti-Fragility Across Organizations Most organizations don’t break from strategy errors; they fracture under accumulated emotional load. Before your next staff meeting, pause for thirty seconds and scan the room. Are people leaning forward or holding back? Are faces relaxed or tight around the eyes and jaw? Is conversation fluid, or clipped and […]
Navigating Chaos: Somatic Practices to Turn Stress into Connection
Navigating Chaos: Somatic Practices to Turn Stress into Connection When the world feels loud, the first thing we lose is the rhythm of our own heartbeat. How Chaos Sneaks In Chaos rarely arrives with sirens. It leaks into the small moments that make up a day: The Endless Ping: Heavy smartphone use has climbed alongside […]
The Cost of Burnout and How to Turn It Around
The Cost of Burnout and How to Turn It Around Burnout is more than just feeling stressed or tired – it is a full-body signal that something fundamental is out of balance. The World Health Organization (WHO) officially defines burnout as a syndrome resulting from chronic workplace stress that has not been successfully managed. Its […]
Unlocking Emotional Strength: The Power of Somatic Coaching for Men
Unlocking Emotional Strength: The Power of Somatic Coaching for Men There is a growing interest in somatic coaching. After studying with the men who started somatic psychotherapy in the 1980s, practicing and teaching somatic therapy myself, and now to watching somatic coaching take off, I couldn’t be happier. Men realize that changing our thoughts can […]