From Resistance to Resilience: Journey Through Fear – part 2

From Resistance to Resilience: Journey Through Fear Part 2: Strength Lies on the Other Side [from part 1: here] What’s Stronger: Your Resistance or Your Resolve? Pain, Fear, and the Opportunity to Grow Let’s be honest: doing the difficult thing is not easy. But the hard moments forge strength. Often, what moves us through fear […]
From Resistance to Resilience: Journey Through Fear – part 1

From Resistance to Resilience: Journey Through Fear Part 1: Moving through the Portal of Fear The Step That Changes Everything — What’s Holding You Back? You have felt it — that tug. A feeling that something in your life needs to shift, but resistance holds you in place. Fear whispers, “Not yet.” Resistance tells you, […]
The Cost of Burnout and How to Turn It Around

The Cost of Burnout and How to Turn It Around Burnout is more than just feeling stressed or tired – it is a full-body signal that something fundamental is out of balance. The World Health Organization (WHO) officially defines burnout as a syndrome resulting from chronic workplace stress that has not been successfully managed. Its […]
How to Help a Young Man

How to Help a Young Man A woman on our newsletter list asked me how she could help her 19-year-old son “turn into a good man.” Here is my response: My best recommendation is to have him be around mature men. It could be a dad, teachers, coaches, uncles, mentors…. Here are some other resources: […]
The Secret to Universal Growth: MELD’s Principles for Lasting Change

The Secret to Universal Growth: MELD’s Principles for Lasting Change What Are You Missing? You feel it every day. That subtle tension between achieving more and feeling fulfilled. You are working harder, leveraging every tool and technique for success, yet something essential remains just out of reach. Like trying to see your own eyes without […]
Why Individual Growth Isn’t Enough: The Evolutionary Shift to Communal Growth

Why Individual Growth Isn’t Enough: The Evolutionary Shift to Communal Growth The Reconnection: Reclaiming Our Ancestral Roots Imagine a moment when human connection was not a luxury but a fundamental survival skill. When “community” wasn’t a buzzword, but the very fabric of existence. This is the story of how we lost that connection — and […]