Unlocking Emotional Strength: The Power of Somatic Coaching for Men
Unlocking Emotional Strength: The Power of Somatic Coaching for Men There is a growing interest in somatic coaching. After studying with the men who started somatic psychotherapy in the 1980s, practicing and teaching somatic therapy myself, and now to watching somatic coaching take off, I couldn’t be happier. Men realize that changing our thoughts can […]
The Secret to Resilience You’ve Been Missing: It’s Not What You Think – 2024-12-31
The Secret to Resilience You’ve Been Missing: It’s Not What You Think In the quiet corners of modern society, a profound transformation is whispering. It is a story of men caught between worlds, suspended between the echoes of outdated masculine ideals and the emerging possibility of a deeper, more authentic way of being. At the […]
What Small Skill Could Make a Big Difference in Your Life and Relationships?
Somatic Practices, Emotional Processing, Freeze Response, Somatic Skills, Mindfulness Part 2: Reconnecting with Ourselves: Learning and Integrating Somatic Skills Dissociation of the Freeze Response: Understanding Our Body’s Reaction [Read Part one here.] The Freeze Response Explained: When faced with trauma or significant stress, where we are unable to experience body and emotional responses or act […]
What We’re Missing About Men’s Issues—and Why It Matters
What We’re Missing About Men’s Issues—and Why It Matters Here is a refined version of the transcript from Chris Williams’ discussion about men’s issues, drawing from Richard Reeves’ insights and broader reflections from https://www.youtube.com/watch?v=WDMgfz-R7pA starts at minute 9:15: One of my favorite lessons this year came from Richard Reeves, author of Of Boys and Men. […]
What Are We Missing So Much that We Don’t Know We Are — And Why It Is So Critical – part 1
What Are We Missing So Much that We Don’t Know We Are — And Why It Is So Critical – part 1 Part 1: The Forgotten Wisdom of the Body: Understanding Somatic Education and Our Historical Disconnection What is Somatic Education? Imagine a practice that helps you truly understand the conversation happening between your body […]
How Play and Connection Drive Personal Growth and Transformation
How Play and Connection Drive Personal Growth and Transformation At the heart of personal growth lies a potent duo that can significantly transform our experiences and perspectives: connection and play. While these elements might seem simple at first glance, their impact on our development is profound, offering pathways to unlock our potential and foster substantial […]
Join MELD Membership and Discover Exclusive Health Benefits
Breaking Free: A New Paradigm for Modern Masculinity For generations, men have been handed a script: stay strong, be independent, and don’t show vulnerability. It’s a story many have followed, yet it often leaves men feeling disconnected, unfulfilled, and unable to express their true selves. Beneath the surface of societal expectations lies a growing recognition […]
Breaking Free: A New Paradigm for Modern Masculinity
Join MELD Membership and Discover Exclusive Health Benefits At MELD, we’re thrilled to present an incredible opportunity to amplify your wellness journey. Our membership now offers direct access to creating private accounts on Fullscript, a premier online platform for professional quality health supplements and wellness products. Distinctive Member Advantages: Elite Professional Brands: Gain entry to […]
Overcoming Mid-life Career Stagnation — Strategies for Emotional Resilience
Overcoming Mid-life Career Stagnation — Strategies for Emotional Resilience Overcoming Mid-life Career Stagnation — Strategies for Emotional Resilience The Challenge of Mid-life Stagnation In the lives of many professionals, particularly men aged 40-55, mid-life brings a unique set of emotional and career challenges. While career success might peak, personal fulfillment often wanes, creating a sense […]
Reimagining Social Connection in an Age of Disconnection
The Hidden Costs of Outdated Models: Reimagining Social Connection in an Age of Disconnection We find ourselves at a crucial intersection where traditional narratives about social challenges – particularly those facing men – have become inadequate and potentially counterproductive. The rising rates of loneliness, depression, and suicide among men aren’t just men’s issues – they’re […]
